Smoothies can be added or made essential to a healthy diet. It is a great way to combat hunger and extra pounds. How to make fruit and vegetable smoothies? How and when to drink them? Do they really help you lose weight?
What is smoothie?
A smoothie is a fruit puree that is blended in a blender. A smoothie is prepared from fresh fruits and berries or any juicy vegetables with milk, yogurt, fresh juice, honey, nuts, oatmeal. You in a vitamin cocktailVitamin greens can also be added. In fact, a smoothie is a well-known fruit puree, whipped into a foam. Abroad, vitamin shakes have been very popular for a long time. We met them relatively recently.
When to drink smoothies?
Smoothies can be used as a dessert, or you can replace one of the meals with it. If you add too much liquid to a vitamin cocktail, you can drink it through a straw. And if you get a cream-puree-like consistency, you need to eat it in small spoons. In hot weather, you can add ice to smoothies and drink it as a refreshing cocktail. This one made from sour berriesSmoothies are a great cure for a hangover. This vitamin cocktail saturates the body with a mass of nutrients.
How to make smoothie?
Smoothies are easy to make. To do this, grind any fruit or berries in a blender and add additional ingredients if desired. Kids enjoy the healthy vitamin fruit puree. Smoothies are an excellent diet food. In 3 DaysYou can lose up to 3 kilograms on it. If you want to diet for a long time, then you have to include meat, fish and cheese in the diet.
Smoothie Recipes
We offer 10 delicious smoothie recipes that you can prepare, combine and choose the best on your own.
banana Smoothie
- banana - 1 pc;
- milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- fresh or frozen strawberries - 100 g (in summer you can grind them yourself and freeze in a cup of yogurt);
- water - 150 gr;
- chopped nuts - 20 gr;
- Cinnamon - a pinch.
Oat Smoothie with Currants
- Currants (in any form, but not grandmother's candied jam) - 100 gr.
- milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot Orange Smoothie
- carrot puree (fresh) - 50 gr;
- orange - 1 pc;
- water - 100 gr;
- Mint, parsley, or any greens.
Chocolate Smoothie with Bananas and Nuts
- milk - 100 gr;
- banana - 1 pc;
- bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana Kiwi Orange Smoothie
- banana - 1 pc;
- kiwi - 2 pcs . ;
- orange - 1 pc;
- water - 100 gr.
apple-lemon smoothie with herbs
- apple - 1 pc;
- lemon - 1 generous circle, as we usually cut in tea;
- celery, parsley - 50 gr;
- water - 100 gr.
Milk smoothie with banana and cereal
- banana - 1 pc;
- milk - 150 gr;
- oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- vanilla sugar.
Smoothie with Cucumber and Avocado
- Cucumber - 1 small;
- lemon or orange juice - 2 tbsp;
- avocado - half ripe (soft);
- Pineapple juice - 100 gr.
Tomato Smoothie (Tomato)
- Tomatoes - 1 pc (you can take 50-100 g of ready-made juice);
- sweet pepper - 1 pc;
- greens - a few twigs;
- water - 100 gr;
- Salt.
If you've been invited on vacation and need to stay fit or you're going to the sea and want to look good in a swimsuit on the beach, you can fast for a smoothie 2-3 days before that. You'll look and feel great. All that's left now is to pack your suitcase, put on the prettiest mini and stiletto heels and you can go to the beach or celebrate without denying yourself anything. Vacation orAfter the holiday, you will have to sit on a smoothie for another couple of days - and there will be no trace of the feast on your figure.